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About Julie Bowen

From Atlanta. Go Falcons!! Writer, painter, mother, wife. (not necessarily in that order)

My New Year’s Gift of Intent

My New Year's Gift Of IntentAs 2015 winds down I look back at another year full of obstacles and breakthroughs. I gave birth to my second son, moved across country with two children under 4 years old, delivered keynote speeches around the world, and began the long journey into [Read More]

December 17th, 2015|You|

Radio Recap: Digital Citizenship

digital citizenship

The holidays are one of the most overplugged times a year. We give and receive digital devices, shop online, and rely on social media to catch up with family, friends and international news. At this intersection of tech, business, and communication, how can we [Read More]

December 16th, 2015|Help|

Health Motivating Apps

Workout App

These 6 apps can help you get a healthier mind and body with just the tap of a button:

Headspace (Free to download; iOS & Android)— This app has 10-minute guided meditations which helps teach mindfulness to everyone, from a third-eye novice to an enlightened guru.

[Read More]

December 11th, 2015|You|

Radio Recap: SoulCycle

Soul Cycle Studio Class

Julie Rice and Elizabeth Cutler are the founders of SoulCycle, the indoor cycling workout that’s changed the face of traditional exercise routines with low lighting, custom playlists, and scented candles. Now Julie and Elizabeth have expanded the brand from [Read More]

December 9th, 2015|Hot|

Fashion Forward Apps

Fashion designer, Heather Thomson of Yummie by HT, offered up her 5 favorite fashion and fitness apps on this week’s ‘Dot Complicated with Randi Zuckerberg.’

Here’s Heather’s list:

1) FAD – Fashion Dictionary (iOS, $3.99 & Android, $5.94)— Sometimes when I can’t remember what is something is called I go here. The other day I was trying think [Read More]

December 4th, 2015|Life|

Radio Recap: Heather Thomson

Heather Thomson is a philanthropist, mother, entrepreneur, and founder of her own form-enhancing apparel brand, Yummie by HT. Now this former Real Housewife of New York, Heather has taken her years of award-winning design experience to turn her passion into an empire.

Here are the best take-aways from Heather on today’s Dot Complicated with Randi [Read More]

December 2nd, 2015|Hot|

Top 5 Favorite Organizational Apps

Investor, serial entrepreneur, and author of The Path Redefined, Lauren Maillian is one busy woman.

So how does she do it all? Apps.

Here are Lauren’s Top 5 favorite organizational apps to keep  a steady work / life / parenting balance:

Slack—(Free; iOS & Android) Slack provides real-time messaging, email threads communication to ensure efficiency. I [Read More]

November 27th, 2015|Help|

Radio Recap: Lauren Maillian

Serial entrepreneur, founder and CEO of strategic marketing company, Luxury Market Branding, Founding Partner at Gen Y Capital Partners, author of The Path Redefined, and single mother, Lauren Maillian is a true powerhouse. Having founded an award-winning wine brand before the age she could legally drink, Lauren is no stranger to [Read More]

November 25th, 2015|Hot|

Online Holiday Shopping with Purpose

As we gear up to buy Uncle John his favorite tie or Aunt Cheryl her favorite sweater this holiday season, the U.S. economy will get a $717 billion injection in consumer spending. Many of us will simply click a few buttons on our desktop or tablet and have a person from UPS or Federal Express deliver [Read More]

November 19th, 2015|You|

Tech Access: The Diabetes Pump Pax

Imagine for a moment that your life depended on daily injections of insulin just to eat, and 10-20 finger pokes for blood testing a day. Emma Goldberg is a 12-year-old girl who has been living her life like this since she was diagnosed with Type 1 Diabetes six years ago.

One of the challenges [Read More]

November 16th, 2015|Help|