Using social media to fight shaming

why-body-shaming-needs-to-stop-right-nowPlayboy model and radio host Dani Mathers posted a picture body shaming a naked woman at a Los Angeles gym to her SnapChat account.  She captioned the photo with, “If I can’t unsee this then you can’t either.”

LA Fitness, the gym Mathers was at, has not [Read More]

July 15th, 2016|You|

Are You Addicted to Being Busy?



How many times have you had this conversation?

Them: How’s it going?
You: I’m super busy!
Them:  You need a vacation.
You: I haven’t taken a vacation day for a year. Oh wait, that’s not true. I had the flu last month.

Nowadays people wear their busyness like a badge of honor: If I’m busy I’m [Read More]

May 11th, 2016|You|

Apply the Science of Happiness to Accelerate Success



After working in many high-achieving environments like Yale, Stanford, Silicon Valley, New York City, I noticed too many people were pursuing “success” at a cost to themselves. They were postponing their happiness now in pursuit of success with the idea that, when they attain success, they will be [Read More]

April 8th, 2016|You|

My New Year’s Gift of Intent

My New Year's Gift Of IntentAs 2015 winds down I look back at another year full of obstacles and breakthroughs. I gave birth to my second son, moved across country with two children under 4 years old, delivered keynote speeches around the world, and began the long journey into [Read More]

December 17th, 2015|You|

Health Motivating Apps

Workout App

These 6 apps can help you get a healthier mind and body with just the tap of a button:

Headspace (Free to download; iOS & Android)— This app has 10-minute guided meditations which helps teach mindfulness to everyone, from a third-eye novice to an enlightened guru.

[Read More]

December 11th, 2015|You|

Online Holiday Shopping with Purpose

As we gear up to buy Uncle John his favorite tie or Aunt Cheryl her favorite sweater this holiday season, the U.S. economy will get a $717 billion injection in consumer spending. Many of us will simply click a few buttons on our desktop or tablet and have a person from UPS or Federal Express deliver [Read More]

November 19th, 2015|You|

Gender Wage Pay Gap – By Suze Orman

Oscar-winning actress, Jennifer Lawrence, recently penned an essay for Lena Dunham’s Lenny Letter e-newsletter about the gender-wage pay gap. In her essay, Jennifer revealed how she discovered through the Sony hack that her male co-stars in American Hustle were making significantly more money than her. She discusses her anger at herself [Read More]

October 16th, 2015|You|

Top 5 Fashion Apps

fashion apps1) Vsco Cam – (Free; iOS & Android) This editing app I use for my photos. I take so many pictures during Fashion Week I don’t want to flood people’s Instagram. VSCO Cam allows me to rearrange my feed so it flows nicely, not [Read More]

September 18th, 2015|You|

Radio Recap: Millennials


6a00d8341c2f6e53ef01156ffbc4c1970bIf you’ve ever wondered if you’re part of Generation Y—otherwise known as the Millennial generation—you’d have to born between the years 1981 and 2000 to be one of 2.5 billion young influencers globally. Millennials are the most educated and technologically savvy generation yet—plus, with the Millennials’ median [Read More]

August 26th, 2015|You|

Radio Recap: Wedding Tech

UnknownCurrently weddings are a $300 billion dollar global industry employing over 800,000 people in the United States alone. And now, with the recent legalization of gay marriage in all 50 states, the marriage business is set to gain another $2.5 billion dollars annually. So if technology [Read More]

August 19th, 2015|You|