Who Said You’re Too Busy To Meditate?

Most people have heard by now that meditation is a great way to stay grounded, reduce stress and find calm in a stressful world.  It’s true. It is a great way – and it’s so simple. Sit down. Breathe. Continue.

“I should meditate,” you might say. I say it. My friends say it. My clients say it. Yes, we [Read More]